What is linolenic acid?
Linolenic acid technically applies either to omega-3 fatty acid found in vegetable oils or omega-6 fatty acids found in sources such as Petrk oil. More often, this term is used to indicate the first. The technical term for this fatty acid is alpha-linolenic acid (ala) and Omega-6 fatty acid is more correctly referred to as gamma-linolenic acid (GLA).
Among the common sources of linolenic acid are designed or linseed oil, oil oil and walnut oil. Ala is considered essential fatty acid because the body cannot produce it naturally, but requires it for various body functions and overall health. Linolenic acid must be added to the diet through easily absorbed nutritional sources such as seed and nut oils. It also seems useful for overall cardiovascular health. By adding flax seeds to oatmeal or yoghurt or cooking with linseed semi -naked, it is easy to increase the amount of ala in a typical daily diet. UpThe windows of linolenic acid were associated with a possible increase in prostate cancer or macular degeneration, so it is important to consume this basic nutrient in medium quantities.
Ala can also help prevent and even reverse atherosclerosis or arterial hardening. Some dietologists report that ala can help reduce cholesterol levels, but this effect is uncertain. Consultation with a healthcare worker can help determine whether ALA supplements are suitable for the treatment of specific cases of high cholesterol or other problems.
In addition to helping to support the cardiovascular system, linolenic acid softens the skin. ALA helps to contribute to the production of protective outer layers of the skin, helping it look and feel healthier and more efficiently absorb moisture. This layer of skin is known as an acid sheath.
Gamma-linolenic or GLA is essential fatty acid thatIt is important for food. GLA is most common in oil Primrose as well as oil from borage and cannabis oil. Its anti -inflammatory properties led to use to treat eczema and psoriasis. Rheumatoid arthritis, nerve pain caused by diabetes and chronic fatigue syndrome were also treated GLA.
It has also been shown to be important for cardiovascular health, GLA helps lower cholesterol and maintain the right level of different blood fats. GLA consumption was also associated with improved brain function. As with any nutritional supplement, small amounts are usually recommended and moderation is crucial.