What are the calories of the fibers?

Fiber calories are calories derived from parts of plants that cannot be broken down by intestinal enzymes. For weight loss, a diet rich in fiber calories is recommended because these types of calories may sometimes have a pure negative impact on weight gain because they require so much energy to digest. Some foods that have a high fiber content include many types of fruits, berries and vegetables, as well as whole grains found in nuts, seeds and bran. Other advantages of calories derived from fiber include a reduction in blood pressure and cholesterol and support intestinal health. Better options of whole grains may include oatmeal, buckwheat and brown rice. In most cases, the less refined grain, the more positive it can have on health. Some of the poorer options include white bread, pasta and white rice. As with grain, the fiber content should generally be measured against the total carbohydrate content. Vegetables with a high carbohydrate content such as potatoes should be consumed in moderation. MostAnd green leafy vegetables have a high fiber content and low carbohydrate content.

beans are another good source of fiber calories, as well as many types of peas and legumes. While some of them have a higher carbohydrate content than others, most of them have a relatively good balance. Lima and black beans are high beans with a high fiber content. Divided peas and lentils also have a high content of fiber calories.

Most of all types of nuts and seeds have a high content of fiber and protein and low carbohydrate content. Peanuts, almonds and pecans are good choices, as well as shredded coconut, hazelnuts and pistachios. The seeds considered high fiber include pumpkin seeds, flax seeds and sesame seeds.

Fruits and berries can be an excellent source of fiber calories, but like grains and vegetables, some have a very high carbohydrate content. Fruit like bananas, orangeCzech and pears have a high content of carbohydrates. Better choices can include melons, peaches and apples. With the exception of cherries, most of the berries offer a good balance between calories and carbohydrate content.

Studies seem to show that those who consume a large amount of fiber calories can reduce the risk of heart disease, cancer and stroke. Fiber intake can also reduce the risk of diabetes and obesity. This is especially true for those who combine a high -calorie diet with an exercise program that includes low impact aerobics.