What is Ayurvedic yoga?
Ayurvedic yoga is a classic yoga school in which yoga practices are adapted to the individual constitutional needs of each student. Ayurvedic yoga practice may include yoga asanas or poses, but usually also includes pranayama or respiratory exercises, as well as eating and lifestyle reflections. The aim of this type of yoga is to generally support physical, mental, emotional and spiritual health. The Ayurvedic focus of this yoga school usually concerns a system of Ayurvedic medicine, which recognizes three Doshas or constitutional types known as Pitta, Wall and Kapha.
while most people have the characteristics of all three of these constitutional types, one or two types usually dominate the physiology and mental state of man. According to the Ayurvedic system, the physical, psychological and spiritual needs and preferences of man may differ depending on their constitutional type. Ayurvedic yoga usually seeks to help students create yoga practice uniquely suitable for their needs. It is assumed that different poses of yoga have considerably differentno effects on mind and body. It is assumed that students have more benefit from yoga practice if they choose poses and respiratory exercises that support the needs of their physical institute.
Combined characteristics of a series of selected positions can also be used to support the Ayurvedic Constitution of an individual. Kapha dosha can prefer a number of positions that create muscle strength, while Pitta dosha can choose an interesting, diverse series with aerobic benefits. Vatta Doshas generally prefers a number of more spiritually oriented, restorative yoga.
The intensity of one's yoga practice, as well as the thuses of positions chosen during a particular practice may also differ from season to season in Ayurvedic yoga. Poses of muscle guidance are considered the most beneficial in the winter months, while in the summer months aerobic sequences can be monitored. During the autumn and spring periods is often advocated restorative, ghostOutside oriented practice.
Reflections on diet and lifestyle can also form components of Ayurvedic yoga. The Ayurvedic medicine system generally recommends that each person follow the diet most acceptable for the properties of their dosses. Sleep and exercise formulas can also be adjusted to better support the individual's DOS. Ayurvedic medicine teaches that imbalance in Doshas can lead to disease, so maintaining diet and lifestyle best for someone can help support optimal physical and mental health.