What are the fruit rich in vitamin E?
Vitamin E is an important nutrient for the healthy functioning of the human body. It is a powerful antioxidant and has a role in the function of the immune system and several metabolic processes. In fact, the term vitamin E refers to a group of eight related compounds, four tocopherols and four tocotrienols. However, only one form of vitamin E, known as alpha-tocopherol, can directly use the human body. While few foods that have been found to be rich in this important vitamin are fruits, some fruits, mostly berries, but also some tropical fruit and "stone" fruit are rich in vitamin E.
The boss among fruits rich in vitamin E is a food that is usually not considered to be fruit in a culinary sense, but it is. Avocado is very rich in vitamin E, containing 2.1 mg alpha-tocopherol on the portion, which is about half an avocado. "Stone" fruit or fruit with large pits containing a single seed can be quite a good source of vitamin E. peach, nectarines and and to the ancient range of plum contentIt also eats a relatively significant amount of this vitamin. Tomatoes, another food rich in vitamin E is often considered vegetables, but it is technically fruit, in the strictest sense of the word.
After avocado, most of the highest fruits are rich in vitamin E berries. Blackberries and several closely related species, such as boys, raspberries and loganberries, are all fruits rich in vitamin E, with blackberries containing the most after the avocade. Blueberries, black currants, cranberries and mulberries, especially black variety, are good sources of fruit for vitamin E. Most of these species are originally from North America. Angooseberries, originally from Europe and Asia, are other berries that are rich in this nutrient. Strawberries also contain a significant amount of vitamin E, but not in the abundance found in some of these other berries.
Several troptakes are known Ily and subtropical fruits rich in vitamin E. Especially manga jThey are very rich in vitamin E and have one of the highest concentrations of any fruit. It is known that Guava, Papaya, Granate and Kiwi fruit contain a significant amount of this important nutrient. Many other fruits also contain this vitamin, albeit in smaller quantities. Some fruit with smaller but still remarkable amounts of vitamin E include bread, cherimoya, grapes, apples and pears, western and Asian or Chinese varieties.