What is the kidney detox?
Detox kidney is a diet or fasting used to clean the kidneys toxin to improve their function. These plans are sometimes used for seriously ill patients with kidney disease to improve organ function. Other times, detoxification plans are used to improve the overall kidney function to maintain optimal health.
In most cases, the kidney detox involves eating and drinking foods that help flush toxins from the urinary path to reduce the toxic tension to the kidneys. No potentially harmful or stressful substances can be used during this time. Because the kidneys help to regularly remove toxins and excess waste from the body, they are particularly susceptible to toxin overload when high levels of these substances enter the body. Examples of toxins that help the kidneys to remove are sodium, waste from metabolism and digestion, alcohol and phosphates.
The most important part of any detoxifying kidney is to drink the corresponding amount of water. For most individualsThis is 8 to 10 servings a day. More or less can be acceptable depending on the weight, height and overall level of human activity. Those who often practice and relax moisture in the form of sweat will have to drink more water than those who live a seven lifestyle.
Another important part of kidney detoxification is to eat a lot of fruits and vegetables. Fresh is the best, although the frozen options are also acceptable unless salt is added. Canned vegetables are not recommended for kidney detoxification, as they often contain high sodium levels, which can be stressed by the kidneys. Fruits and vegetables have a cleaning effect on the kidneys and help clean toxins while providing beneficial antioxidants to the body. Excellent options for detox include grapes, cranberries and dandelion roots or extract.
In some cases, detox kidneys are made. This is a place where food does not consume for at least oneOn the day to get rid of the body of waste materials and toxins. Water is usually consumed at higher than normal levels, sometimes along with fresh juices. Cranberry juice without added sugar is particularly beneficial for kidneys and urinary tract.
with existing kidney conditions should speak to a doctor before doing any type of kidney detoxification. Pody should be monitored by a physician in healthy individuals. Patients suffering from certain kidney or blood sugar disorders should avoid high protein levels, as this can cause some complications related to these conditions during detoxification.