What is Burpee?

Burpee is a type of exercise used for training and aerobic benefits. It combines squat, push-up and jumping into one exercise and is generally performed in a row of sets. Burpee is a great exercise for working with many different muscle groups, including legs, arms, abdominal muscles and chest.

You want to do the burpee, start in a squat position with both hands on the floor. Kick your legs back to the board position and prepare for push-ups; Then run the body into the push-up and go back. It is possible to bring the legs forward to the squatting position as quickly as possible and jump with the shoulders to the air as high as possible. One can also choose to clap hands together as in jumping.

One may decide to make a set of ten burpees at once, or more or less depending on the current level of physical fitness. This type of exercise is very beneficial because it can burn fat and promote weight loss with the heart rate and the provision of aerobic benefits, increasing the overall strength and endurance usingbody weight to strengthen muscles. Personal coaches in gyms often encourage their clients to integrate Burpee exercises into training routines.

There are many modifications to Burpee. Beginners may decide to skip the push-up part of the exercise and simply squat, dig your feet back, go back to the squat and then jump up. In this way, burpees are often carried out on the wall. With increasing force, a push-up can be added.

On the contrary, athletes can decide to modify Burpee and make it difficult to perform the entire exercise with only one arm and then alternate the hand used throughout the set. One could also decide to replace a jump by retracting or a long jump forward, which may be beneficial for those who play sports. With increasing force and condition, the amount of burpes carried out on the set should also be increased.

keep in mind that although Burpee is an excellent exercise and can help a personKu to get in shape, it is important to change the training to avoid boredom. Permanent aerobic activity such as jogging, cycling or swimming is also important. In addition, do not forget to warm up and cool before exercise, especially strenuous, which contains exercises such as Burpees.