What are good fats?

Good fats contain many nutrients that we need to maintain a healthy body. Despite the fact that many people think that their diet is already too full of fat, recent research has shown that 90% of us do not eat enough good fats. Good fats are also known as essential fatty acids, and that's exactly what they are, the fats that are essential for good health.

We need an omega-3 and omega-6 balance to maintain a healthy heart function, mood stability, insulin balance, joint health and skin health. We must maintain the intake of these good fats balanced because they work against each other. Too many one type of fat and not the other can cause different problems. For example, too much omega-6 can cause problems such as degenerative and inflammatory diseases.

Our bodies do not produce good fats; We can only get them into food. Omega-3 is found in fish and fish oil, in all green leafy vegetables, cannabis and walnuts. Omega-6 is found in cornOilia other vegetable oils such as saver oil. Surveys show that most people do not have enough omega-3 in their diet while they have too much omega-6.

Just as it is necessary for our intake of good fats to be balanced, we must also get rid of bad fats in our diet. Trans fatty acids are bad fats. They appear on labels as a hydrogenated or partially hydrogenated vegetable oil. These fats are used in the prepared food industry to prolong durability. You can find them in cookies, biscuits, peanut butter and most pastries.

Unlike good fats, trans fatty acids are dangerous for good health. The food industry is to disable these fats. They were already banned in the Netherlands. The body absorbs these fats more easily than good fats and translays forcing the body to occupy the less little good fats we consume.

goesn way to get a good fats should look for foods with monounsaturated and polyunsaturated fats. These lower levels of bad cholesterol and increase good cholesterol levels. The monounsaturated fats can be found in walnuts, rape and olive oils. Polynaturated fats can be found in salmon and fish oil.