What is a rocker board?

Rocker Board is a piece of fitness equipment also known for many other names, including a balanced board, wobble board or stability album. It has a flat plate, usually fastened to the upper part of a large ball or other type of rocking base. The cradle can be made of robust wood, glass fibers or plastic, although wooden cradles are slightly more expensive.

There are many ways to use a cradle plate. The first and easiest way is to try to stand on the board without fluctuations or waste. This involves leg and core muscles and can improve the strength of the nucleus, posture, coordination, ability and, of course, balance. Many fluctuating plates have non -slip pads for the legs on the board to keep the sneakers in place and avoid injuries. Trying to balance on a moving surface has counted many different muscles throughout the body; These muscles are often not worked in everyday activities.

When a person becomes a more stable standing on a cradle plate, there are other exercises such as Psharpness on one leg, stretching or even jumping and twisting on the board. It is best to try to make more complicated movements only when the balance is already good, because it is easy to fall out of the board and pull the muscles or even break the bone. Rocker boards can be purchased online or in fitness stores; The seller should be able to help select the most suitable board for one's needs.

There are different types of cradle plates for different levels of difficulty. In general, the smaller the ball or rocking base, the easier it will be to remain balanced on the cradle plate. Once the base is higher and the advice has a greater range of movement, it is more difficult to maintain a balanced board, although it also offers a larger range of potential exercises. Buying the lower board to start is a good idea to get used to the training.

rocker boards can be used by people of all age groups and can be particularly useful for older people who may have difficulty in balance and are afraid of falling. Children might also like toUse cradle plates because they can be a fun way of exercise. Anyone who is just starting to exercise with a rocker album might first want to try it with a partner; Or you have something stable that you can stand for, such as the back of the chair. Keep in mind that the use of a cradle plate should only be part of a comprehensive fitness plan in combination with aerobics and strength training exercises.