What are some health benefits of garlic?

Many studies have been conducted to discover the amazing benefits of garlic. Garlic has been shown to reduce cholesterol and thinner blood, helping to prevent stroke, high blood pressure and heart disease. Blocks the growth of cancer cells; Therefore, people who eat garlic tend to develop less stomach and large intestine cancer. It helps to strengthen the immune system and reduce high blood sugar. It has the ability to alleviate asthma symptoms. One of the valuable advantages of garlic is to maintain individual cells strong and healthy, possible delay of different conditions associated with aging. It contains sulfur compounds that thin the blood. One compound called Diallyl Disulfid prevents the plates from holding and clotting, thus promoting smoother blood flow. Higher platelet activity leads to moves, heart attacks and arteriosclerosis.

One of the more well -known benefits of garlic is its ability to reduce cholesterol and triglycerides. Most of the capabilities of garlic protection take place in the liver where withE produces cholesterol. The liver is a place where fat synthesis takes place and produces blood cholesterol. When less substances are produced in the liver, less substances end in the blood.

Garlic has been shown to stop the growth of tumors and help prevent cancer. It prevents cell changes in the body that lead to cancer. It is also known that garlic kills cancer cells.

Important compound called S-allylcysteine ​​is located in garlic. This compound prevents cells from joy. Diallyl disulfide interferes with the ability of cancer cells to divide and multiply and kill cells. Diallyl trisulfid, also found in garlic, is much stronger than Diallyl Disulfid when killing cancer cells. Its power was compared with widely used chemotherapeutic substances.

garlic compounds prevent nitrites from transforming nitrosamins, harmful compounds that cause cancer changes in the body. Has been shown that garlicIt fights growing mushrooms found in conditions such as the ear of a swimmer. It was also useful in fighting bacteria, where antibiotics no longer work.

garlic can be eaten raw or cooked and used in powder form to gain benefits for healing it contains. Minting, pressing or crushing garlic maximizes the release of the most healthy benefits of garlic compounds. When cooking with garlic it is best to cook it slightly. This will make the taste down and make it tastier. Excessive garlic cooking destroys all compounds and eliminates healthy benefits.