What are the effects on health too many fibers?

too many fibers can cause diarrhea and excessive bowel movements, so the body excretes too many vitamins and minerals. Loss of water and nutrients such as calcium, iron, magnesium and zinc can lead to malnutrition and dehydration. In addition, too many fibers can cause stomach cramps and bloated belly from the accumulation of inner gas. Dietologists recommend that individuals consume only 15 to 30 grams of fiber a day. Most dietologists are considered too many fibers. Both types of fiber-permissible water and water-insoluble water are sought because they can prevent disease and help detoxify the body. The task of the fiber is not to provide the body with nutrition, because the fiber itself does not have minerals or vitamins. Instead, the role of the fiber is to act like a fiber broom, which sweeps the intestines of pure toxins and excess waste through normal intestinal release.

Constant cleaning of the digestive tract can shorten the timesU that poisonous substances and harmful bacteria remain in the body and thus protect against diseases such as cancer, especially colon cancer. In addition to cleaning the body and preventing malignancies, high fiber diet can reduce cholesterol in the body. This reduction occurs because the fiber removes digestive juice known as the bile, which is made of cholesterol. Constant removal forces the body to create more bile by pulling more cholesterol from the bloodstream.

The fiber can also reduce blood sugar, which is useful for people who have diabetes. This is because it persists in the digestive tract with simpler sugars, which will delay the decay and entry of sugar into the bloodstream. Doctors often recommend dieters eating simple carbohydrates with high fiber food to maintain balanced blood glucose.

In an effort for these benefits, many people add a large number of complex carbohydrates to their daily diet and sometimes add too much fiber. NovRitionTists argue that it is very unlikely that a person who eats whole meals can consume excessive fiber, because most fruit and vegetable portions have only one gram and 4 grams of fiber. Pers of grain can have up to 11 grams of fiber; However, because they quickly evoke fullness, they believe that nutritionists believe that most people are unlikely to consume too much grain fiber. However, if the body is not accustomed to a lot of fruit, legumes and grains daily, it can temporarily react with gas and convulsions until the digestive system is used to regularly consume high fibers.

According to doctors, there is a danger of surplus. The fiber and dried fiber capsules sold to Liquids as water and the fruit juice from the spoon can be easily consumed. When too much fiber is consumed by supplementation, the likelihood of malnutrition is higher, because while the whole food contains nutrient replenishment except fiber, fiber supplements generally have only fiber and several preservatives. LeafCarers often recommend that those who take fiber in the form of a supplement regularly take vitamins and reduce consumption to the recommended daily contribution on the product.