What is the connection between niacin and inositol?
niacin and inositol are often combined into one compound, inositol hexaniacinate. This compound offers the same advantages as niacin, yet it has a reduced risk of side effects, which are often associated with the consumption of pure niacin supplements. Inositol hexaniacinate is often recommended to reduce cholesterol levels.
Vitamin B3 or niacin is a diet that can have many beneficial side effects. It is believed that some forms of niacin help individuals with diabetes and also help reduce the symptoms of osteoarthritis. Studies are conducted to see if there is a connection between niacin's intake and the risk of an individual of Alzheimer's disease. Individuals with high cholesterol are often recommended to take combined accessories niacin and inositol. Niacin accessories can reduce LDL cholesterol or "bad" cholesterol by 15 to 20 percent and increase HDL or "good" cholesterol levels.
Daily recommended niacin intake is 20 mg. Yet consumptionNiacin or even recommended doses, everything can cause a number of side effects at once. The most common of these is the flushing of the skin and nausea, but the rapid heart rhythm, palpitations of the heart, itching and abdominal pain are not unusual.
To prevent these side effects, niacin is often combined with an inositol chemical compound, which is very similar to niacin. Usually, six niacin molecules are fused with one molecule of inositol. This new compound is called inositol hexaniacinate or in.
The combination of niacin and inositol often eliminates the common side effects of pure niacin. Hexaniacinate inositol is a complex compound and the body takes the body to divide into its separate niacin and inositol molecules. This means that instead of a sudden increase in niacin in the Burvitream that occurs, which is what happens when pure niacin is consumed, niacin is released graduallyEM for several hours, which reduces the risk of side effects. For this reason, inositol hexaniacinate is also known as "non -tuning" niacin, which refers to skin flushing, which may occur in pure niacin.
Although the use of niacin supplements may have beneficial side effects for many individuals, there are some long -term side effects that can cause harm. Too much niacin for a longer period of time can lead to liver damage and niacin supplements can also disrupt any cholesterol drugs that can be used simultaneously. Research on long -term side effects of hexaniacinate inositol and the doctor should be consulted before the NIACIN or inositol hexaniacinate regime is initiated.