What are the different types of training in the field of interval training?

interval training training alternates between high and low intensity during exercise to improve the advantages of exercise. In general, there are two types of interval training: Fitness interval training and training interval. Fitness interval training is suitable for general condition and is recommended for beginners and intermediate athletes. For experienced athletes, it is recommended to train training at the performance interval. Changing the activities and exercises will also offer different types of interval training training. Interval training training provides the recovery phase, which makes the athlete better able to perform during intensive training phases. As a result, the training interval can improve the strength, endurance and calorie consumption for a slimmer, mounting body. The athlete should breathe hard, but he could still speak. Activity during the recovery phase should maintain heart rate somewhere between 50 and 60 percent of the maximum goal.

The intensity and recovery periods are determined in advance and will depend on the exercise and at the individual fitness level. For example, a beginner who is currently running could run for one minute, followed by two minutes of jogging or walking than running another minute, etc. With experience, the same time and recovery can be used, or even turn the ratio, two minutes of jogging.

Running is often associated with interval training, but other aerobic activities are also suitable. Interval training can be used with swimming, cycling or even a jumping rope. Running variations, such as sprint drills or staircase drills, can add a variety to training.

Generally, training training uses intervals of no more than five minutes. Shorter explosions of activity allow athletes to work harder during these phases without slowing down or disappearing during exercise, building strength and burning Kalorie. Longer intervals help increase endurance and for the desired effect can be selected intervals.

Other methods can also be used to increase intensity. The added resistance can be as effective as the added speed. For example, running through the hilly terrain will provide a period of high and low intensity without changing his pace.