What are high carbohydrate foods?
High carbohydrate foods are foods that contain higher than the average amount of carbohydrates that are the primary energy source for humans. Carbohydrates, which are often simply referred to as "carbohydrates", can be divided into three main groups. Groups are complex carbohydrates, simple carbohydrates and diet fibers. Complicated carbohydrates are also often referred to as "starches". Complicated carbohydrates come from cereals, grains and foods made of these types of sources. The diet fiber can come from food in the category of simple carbohydrates such as fruit and complex carbohydrates such as grains.
Many people seek to avoid high carbohydrate foods because these types of food, especially those containing a high amount of complex carbohydrates, may also have a high calorie content. However, a healthy diet should include some with a high carbohydrate content due to their health benefits. For example, a diet thread canbe important for the health of the colon. Also with a high carbohydrate content, especially grains, they can help reduce blood cholesterol and stabilize blood sugar. There is also evidence that insufficient level of carbohydrates in one's diet can lead to problems that affect the central nervous system.
High carb foods that are rich in complex carbohydrates include oatmeal, bran, barley, corn, buckwheat, corn meal and pasta of all varieties. Other foods that also have a high content of complex carbohydrates are potatoes, brown rice, crushed wheat, muesli, cereals made of whole grains, lentils, corn, pits, beans and peas. Foods with high carbohydrates that are rich in simple carbohydrates include sugar, simple syrup, candies, pastries and cakes, biscuits, fruit juice and many cereals that are made without whole grains.
Sometimes foods with a high content of carbohydrates are down into the categories of "good carbohydrates" and "bad carbohydrates". Foods that fall into a good category are meals in a comprehensive category of carbohydrates. The goods that fall into the wrong category are those that fall into a simple category of carbohydrates.
People trying to gain weight or regularly perform very strenuous activities must often rely on foods with a high carbohydrate content. Athletes usually indulge in complex carbohydrates -rich food to prepare for a long exercise or period of exercise. Sometimes it is called "Carb loading". For example, a cross -country skier who is preparing for the whole day of exercise can have breakfast containing muesli and muffin bran, which are excellent sources of complex carbohydrates.