What are a high protein fruit?
Although vegetarianism has become a popular practice, many people fear that the diet is very lacking protein. However, with the presence of beans, soybeans, vegetables and fruits with a high protein content, such a lifestyle can be healthy. Many people do not realize that fruit with a high protein content, such as avocado, pears and peaches, can serve as a healthy protein eating food.
Healthy fruits create a popular alternative to protein because they have low fat content, low calorie content and contain many other nutrients key to growth, body development and maintenance. One example is apricots that have a high protein fruit. Not only are rich in protein; They also have a high content of calcium, zinc, folic acid, potassium, iron, fiber, beta carotene and vitamin K.
Avocado is also a fruit with a high protein content. Avocado is often often not known as vegetables, in fact, fruits that have a high protein content, as well as zinc, niacin, fiber, folic acid andother basic nutrients. They are also good healthy fats. Unlike most other fruits, however, avocado has a high calorie.
High protein fruit also includes figs. Like avocado, dried figs have a high calorie content and a high carbohydrate content. In addition to being a good source of protein, figs also contain fiber, calcium, potassium and many other nutrients. Due to nutritional make -up FIG is often recommended as healthy refreshments for athletes.
Peaches are a high protein fruit. The average peach contains 0.07 ounces (two grams) of the protein. Fruit is also a good source of fiber, vitamin C and vitamin A. Pineapple is another good source of protein.
other fruit containing protein include goji or wolfberries, raspberries, apples, coconuts, blackberries, plums, pears, melon, mead, lemons, melons, bananas and cherries. SuThe goji berries contain the maximum protein ST protein, with 0.14 ounces (four grams) of the protein per serving. The rest contains 0.04 to 0.11 ounce (one to three grams) of the protein per serving.
fruits do not contain as many proteins as overall sources of animal food. However, people who consume a diet of different fruits are likely to eat enough protein. Combinations of fruit with other protein sources, such as beans, legumes, soy and other foods, can also add to the same amount of protein or more, comparative with a diet containing meat.
Many high proteins are also available as meat substitutes. Asparagus, corn, artichokes, broccoli and many other vegetables contain proteins. Almonds, walnuts and many other nut varieties can also provide large portions of protein. Some vegetables, such as divided peas and lentils, have up to one ounce (28 grams) of protein, which is similar to a portion of meat.