What are the side effects of inositol?
Inositol is a nutrient that naturally occurs in the human body and in the cells of plants and animals. The side effects of inositol, even for those who use supplements, are not a common problem. If inositol side effects occur, they often include symptoms such as stomach sickness, nausea, bowel movements and vomiting in serious cases. Some people can also experience headaches, loss of appetite or dizziness while taking inositol supplements. Rarely, flushing or itching may also develop. Fortunately, most people do not experience side effects of inositol.
Inositol is found in a number of food sources, making it easier to include as part of the overall healthy diet. People often use inositol supplements and ensure that they consume a significant amount of nutrients daily. In fact, inositol is sometimes used healing, helping to reduce cholesterol and triglycerides in the body. Inositol can also be used to improve the circulation of hair loss, nourish the brain and facilitate the conversion of the nutrient toenergy.
There may be a simple solution for those who experience minor side effects of inositol. The individual may avoid nausea by eating or drinking before receiving inositol accessories. In addition, the person may reduce the side effects related to the stomach reduction of the dosage. If, despite these measures, symptoms persist, the inositol user may stop using inositol and contact the doctor for advice.
pregnant women are generally not recommended to use inositol supplements, although the nutrient is safe to consume natural food sources. Inositol supplements may cause contractions in some pregnant women. Since the risks of using inositol during breastfeeding are not unknown, women are often recommended to avoid replenishment until their children are.
Although unlikely, a person who takes inositolniacinate, a form of inositol that can be used healing candevelop signs of allergic reaction. Inositol niacinate consists of niacin molecules connected by inositol. The symptoms of allergy include hives, itchy rash, itchy skin without rash and swelling of any part of the face or mouth. Other signs of niacinate inositol allergic reaction include difficulty breathing and tight feeling in the chest.
A person with a serious response to niacinate inositol can also develop darker than normal urine or yellowish skin, which may be a sign of liver problem. Persons with serious allergic reactions may also occur serious stomach pain. An individual who develops one of these symptoms in relation to inositol or niacin should immediately seek medical attention.