What are hip-hop aerobics?
hip-hop aerobics is a form of exercise that mixes dance movements with strengthening exercises. Most of the time, this kind of aerobics is designed to feel more like a dance than exercise. It is usually paired with hip-hop music with a fast pace and includes many movements common to dance style. However, the aim is not to learn routines or performances. People participate in hip-hop aerobics to get good cardiovascular exercises and tint muscles in the arms, legs and abdominal areas.
Most moves in hip-hop aerobics come directly from the dance style of the same name. Hip-hop is definitely an American dance style that draws on elements of African, Latin American and Asian traditional dance. The steps are usually very fast and the whole body is involved in creating a central dance expression. This may include anything from gyrations to stands and arms waves.
In aerobics, the main goal is usually to earn the moving movements of hip-hop and repeat them in order to get tired and build. InstructorsBasically, they transform dance movements into exercise routines so that participants feel as if they were more in a dance class or nightclub than in the gym. Adding hip-hop music usually increases the atmosphere.
Hip-hop music is very fast and often includes elements of rap recitation. Dance and exercise movements usually try to watch the pace of music with clapping hands, pulsating elbows and jumps. Songs often flow into themselves and create a more or less continuous training experience. Most hip-hop aerobic sessions are designed to last about an hour, but most of it is on an individual instructor.
This style of aerobics is generally taught in class format and is commonly offered through clubs or gym. A trained instructor Selects music and creates a program of basic exercises. Participants usually form series that they face the instructor as well as in the dance class. NThey respect the instructor's movements and monitor its commands.
Not all gyms offer hip-hop aerobics, because classes are usually offered only in relation to local demand. However, classes are not the only way to learn movements or benefit from exercise. A large number of hip-hop aerobics are available on video or digital online download format. Dance videos can be watched and followed in the living rooms, Rec rooms or in any open space. Videos are often good options for beginners, because the instructions can be played, paused and slowed as many times as it is necessary to master steps.
participants in hip-hop aerobics usually wear what would be for any aerobic exercise: comfortable, free garments in which it is easy to move. Depending on the venue, the participants may be invited to dress in the traditional Hi Hi Hi-hop clothing, which is usually characterized by bag clothing, branded sports jackets and bassEball caps or head bandans. Gold jewelry is also traditionally popular, but usually discourages in the athletic environment, as fast movements can be more demanding and sometimes even dangerous to other participants.