What is a lutein complex?
Lutein complex is a nutritional supplement extracted by plants and herbal remedy sold in the form of vitamin or pill. This product is designed to support and protect his eyes, especially from macular degeneration and cataracts. In addition, lutein complex manufacturers say it can help with tension and weakness of the eyes, as well as night vision and sensitivity to light. Lutein can be found in retinals of human eyes and is necessary for sight.
Lutein is an antioxidant cartenoid found in plants, but is often combined with other accessories for creating a lutein complex. The lutein complex is often a mixture of lutein, borůrka, ginkga, vitamins, minerals and amino acids. There are many different accessory formulas depending on the manufacturer.
Some research supports the theory that this supplement provides further skin protection and can help reverse the effects of free radical toxins. Cardiovascular disease, through reduced arterial reinforcement, it has been found to reduce severity when to tA higher amount of lutein was introduced. Some also claim that reasonable amounts of lutein can help prevent colon cancer. Although many of these claims have not been consulted, the emerging research has shown that the lutein complex may be a necessary building block of nutrition and health.
Free radicals were associated with numerous diseases, which may be an important complex of lutein for the human body. Lutein can help protect eyes and skin, the only organs of the body with full exposure to the environment. It is believed that the eyes and skin are protected by lutein because it blocks a certain wavelength of light, called blue wavelengths. These blue wavelengths, albeit different from the known Ultraviolet A and B, were associated with harmful free radicals in humans.
Cartoids or pigments such as lutein are found in green vegetables such as kale and spinach. Lutein can also be found in many sheep, corn andeggs. Other foods with a high lutein content include zucchini, peas, rose sprouts and pistachios. Most people do not eat enough natural lutein in their diet and need a dietary supplement to face damage and maintaining health.
There is no current recommended daily contribution for Lutein. In order to block and prevent damage, scientists encourage individuals to receive six to ten milligrams of lutein a day, the equivalent of consuming large leaf -leaf bowl every day. The only proven side effect of too large lutein is the darkening of the skin.