What are the effects of the fibers on the digestive system?
The dietary fiber is a form of carbohydrates that people consume plant foods such as fruits, vegetables, beans and whole grains. However, unlike other carbohydrates, which are made of sugars, the fiber is largely indigestible and therefore contributes almost no calories or nutrients to the diet. Instead, the effects of the fiber on the digestive system are facilitating the passage of partially cleaved food with a gastrointestinal tract, improving the health and regularity of intestinal movements and improving the health of the large intestine itself. The fiber also helps to reduce LDL or "poor" cholesterol by reducing the amount of reabsorous bile into the bloodstream through the intestinal wall and slowing the absorption of glucose through the gastrointestinal tract walls, which stabilizes the blood sugar levels through the intestines. The diet fiber has two forms: soluble and insoluble fiber. The soluble fiber is available in legumes, vegetables, fruits and some whole grains. It dissolves in water and affects the absorption of certain nutrients through the intestinal wall. InsolubleKNO is a species that is found in wholemeal products, nuts and many vegetables. This type of fiber contributes to the volume of food that passes through the gastrointestinal tract and then leaves the body as a stool.
The effect of insoluble fiber on the digestive system is that it improves its function. It contributes weight and volume to stool, which promotes faster passage through the large intestine, and also alleviates the intestinal movements by softening stool. In addition, the consumption of insoluble fiber was associated with a reduced risk of such colon diseases such as diverticulitis, hemorrhoids and the large intestine Cancer, and it is said that it reduces the symptoms of irritable bowel syndrome.
There is a similarly beneficial effect of soluble fiber on the digestive system. This type of fiber, when mixed with water, creates a viscous substance that delays the absorption of certain nutrients through the walls of the intestine and into the bloodstream. Glucose toAn example of the most basic form of carbohydrates used by the body for energy, enters the bloodstream in this way and increases blood sugar levels. Consumption of soluble fiber helps to slow down this process so that glucose enters the blood gradually and does not build blood sugar, so it is recommended that diabetics consume a lot of soluble foods with thick fibers.
Other effects of soluble fiber on the digestive system include its role in reducing blood cholesterol levels. It does so by slowing the reabsorption of the bile from the liver through the walls of the large intestine, so most of this bile leaves the body in the stool. To produce more bile required by the body, the liver uses cholesterol, reducing the amount in the bloodstream, especially LDL or "bad" cholesterol.