What are the advantages of arginine for women?

One of the most important potential advantages of arginine for women is heart health. Arginine can help reduce blood pressure and improve circulation. Cardiovascular disease affects millions of people, which makes the study of arginine valuable. Independent data has not been available since 2011, but the side effects of long -term use are usually mild.

arginine, also called L-arginine, is an amino acid. The body turns arginine into nitric oxide, a neurotransmitter that seems to relax arteries. Since 2011 it has not been known whether Arginin is beneficial for cholesterol problems, but improves blood flow. Another benefit of arginine for women is that it helps to maintain hormonal functions and can reduce sexual dysfunction. The body produces arginine and naturally occurs in poultry, grains, wheat germ and dairy products. These natural arginine sources also have other advantages. Dairy products provide calcium that women need. Wzrna and poultry can help with weight maintenance. There is no recommended dailydose of arginine because it is produced by the body. It has also been shown to help improve some cases of muscle cramps in the legs. Proponents of using arginine believe that it may be beneficial in shortening the duration of colds and can reduce the severity of migraine. Limited studies have shown that arginine can also improve the conditions of senile dementia.

Health experts recommend the use of arginine for women who have diabetes or who use xylitol. The recommended doses are 6 to 20 grams a day, divided into three doses, for the treatment of congestive heart failure. For the treatment of chest pain is the recommended dose of 3 to 6 grams, which has been taken three times a day. This dosage should only be taken for one month.

There are potential side effects with the use of arginine. Users can experience diarrhea, flatulence and abdominal pain. Arginine could also respond with some prescription drugs. Women who are on medicines for exampleEdpis, or those that are pregnant, should consult with a health care expert before accepting any supplements.

Clinical studies have shown that arginine is reasonably safe for use for three months. The disadvantages of arginine for women may include deterioration of asthma conditions. The use of supplements should prevent patients who are already taking heart or blood pressure. Arginine should not be used to treat a heart attack or as a replacement for prescribed heart medications.