What are low fat soups?

Winter or summer, soups make a nice accompaniment to eat or can even be food itself. Most soups contain at least a few vegetables, so many people consider them a healthy way to eat, but it's not always the case. In fact, low fat soups can be made either by replacing healthier ingredients for cream, oily meat, cheese or other heart stops found in family favorite, or by building the soup from the ground up by means of low -fat ingredients.

For many people, a large bowl of cream clams or ham and potato soup is a final comfort meal. Creamy soups are tasty enough to make a grateful dinner that wants to cry with joy, but a quick view of the list of ingredients can be enough to cry completely for another reason. These soups traditionally contain heavy cream, butter and bacon or ham, and even a modest bowl can accumulate into pounds.

Fortunately, low -fat soups that mimic their high fatVé cousins ​​without sacrificing taste are possible. Replacing 2% milk with heavy cream, roasting onion and other vegetarians in cooking spray instead of butter and ejecting meat is completely one way to go. The smart cooking trick to thicken the soup to the highest creaminess is to add a few boiled potatoes that were puree on yoghurt or fat -free.

Creating low -fat soups based on broth is another option. Some chefs reach for the comfort of canned broth to save time while others prefer domestic taste. There are several ways to slip as much fat from home versions. For the chefs in a hurry, dropping ice cubes into the broth causes fat to coagulate and stick on the ice; The cubes can then be collected by a spoon. If time permits, cooling the broth causes fat to form the skin at the top; This method can be removed more fat.

broth -based soups, low -fat soup soups, containing only a few slices of carrots and, for example, shredded chicken, or sufficiently abundant for lumber. The soups that make food can handle almost any healthy post. Sliced ​​vegetables such as celery, tomatoes and peppers are welcome to jump in, along with root vegetables such as potatoes or winter squash. Chicken, fish or well -treated beef or pork protein; Tofu or tempeh also offer protein without much fat. Noodles, rice or musty bread help thicken the soup.