What is Chinese cabbage?

Chinese cabbage is green, leafy vegetables that are popular in Chinese cooking. This vegetable is a member of the Family Brassica . Sometimes it is called the side of Choy, Beijing cabbage or snow cabbage. Different names probably stem from the fact that there are many varieties of plants in this species. Chinese cabbage is expected to come in China. Later it was probably introduced to other countries in the whole region and then spread all over the world. Today, Chinese cabbage is available in many countries, but it tends to be the most popular in Asia. In Asia, there is a tendency to be wider diversity that may vary from appearance. For example, some can be found in green stems.

stems and leaves are generally different textures. Chinese cabbage stems are similar to celery, but they are not strict. The leaves are much more delicate. When cooking both parts together, it is usually proposed that the stems start cooking first. The color of the leaves suggests that it is rich in beta-carotene and calcium, especially compared to other types of cabbagethat are less green. It is a vegetable that has a generally low fat content, but high in potassium.

Although Chinese cabbage is the most popular in cooked recipes, it is not an exception to the rule of vegetables that states that if it is consumed raw or at least cooked, more nutritious benefits will be mined. There are two preparatory methods that are often designed. There are also recipes that require to add to soups. People who decide to eat raw can enjoy it in a salad mixed with other greenery.

Kyhnacupika Chinese cabbage can visual control give a good idea of ​​which plants are the best. Colors should be alive. Varieties with white stems should have clear and solid stems. It is best if the leaves are not only green, but also sharp and energetic. Those with parts that brown or have slimy areas are not a good choice.

This vegetable is usually not considered seasonal in terms of availability. Most of the markets that offer Chinese cabbage sell it all year round. However, it is not a vegetable that is best purchased in large. In general, it is best if it is consumed within one or two purchases.