What are melatonin supplements?
Melatonin is a hormone that is naturally produced in the brain, in the Pineal gland. It is used by the body to regulate the circadian rhythm, which is a cycle of sleep and awakening. Melatonin levels begin to rise in the evening as the eyes indicate the brain that the daylight dampens. Melatonin supplements are often used to help a person adapt to earlier sleeping as well as to treat delay and insomnia with nozzles. Since melatonin supplements in the US are not sold as medicines, instructions set by food and drug management (FDA) do not apply to them. The aim of some newer FDA rules is to ensure the level of quality control and accurate dietary supplements, including melatonin.
Some studies indicate that melatonin supplements actually contain several Times more melatonin than actually needed for most purposes. Even at these doses, the side effects are rare, but may occur if more than one dose is taken daily. These may include grogginess, nightmares and boLesti head. In fact, a suitable dosing of supplementary melatonin may vary from one person to another and also depends on the condition used for treatment. As with all medical products, it is wise to consult a medical professional before using melatonin supplements.
Because melatonin is sometimes used in the treatment of insomnia, some people think it is a natural sleeping pill. This is not quite accurate, because melatonin itself does not cause sleep in the way the pill of sleep does. Rather, it causes changes in the brain that prepare the body for sleep. When using melatonin supplement, there are other measures that need to be considered, such as avoiding their use during the day. If you do so, it can confuse the body sleep cycles and worsen problems such as insomnia and current delay. It has also been shown to correlate with a higher incidence of depression.
It is generally the safest to use melatonin supplements in low doses for a short time. Some people, such as children and women who are pregnant or nursing, should seek approval of a doctor before receiving melatonin. It should only be taken in its synthetic form, because melatonin, which is naturally derived from animals, can bear the disease.