What is a diet for osteoarthritis?

osteoarthrosis, also called degenerative arthritis, is a condition in which the cartilage lining the joints erode. Bone degenerative disease can be caused by many things, including genetics, age, metabolic disorders or injuries. It causes pain in the affected joint, inflammation, stiffness, joint cracking and reducing movement in the area. Treatment usually includes exercise, weight loss, pain killers and surgery in severe cases. Recently, scientists have looked at a possible connection between the diet and this type of arthritis; Here are several designs for the best diet for osteoarthritis.

There is little concrete evidence that shows that one particular type of diet for osteoarthritis can prevent the onset of the disease. However, certain foods in some people seem to help prevent outburst. It seems that foods that help reduce inflammation are particularly useful in reducing painful symptoms of arthritis. For example, a diet thzahrns high levels of omega-3 fatty acids that can reduce inflammationT joints and therefore is a recommended part of diet for osteoarthritis. Omega-3 fatty acids are found in oily fish such as mackerel, salmon and sardines, as well as nuts and flax seeds.

Some people with osteoarthrosis say they have a flare after eating from the Nightshade family. These foods include tomatoes, peppers, potatoes and eggplant. Avoiding these foods in the diet for osteoarthritis can reduce or eliminate pain and swelling in their joints. It also seems that orange juice stimulates the onset of arthritic pain.

Vitamin C helps the body to create a normal cartilage. If one does not have enough vitamin C, it may be at risk of developing arthritis. Vitamin C is found in citrus fruits and green vegetables and can also be taken as a dietary supplement. People who do not get the Enough calcium and vitamin D for normal bone growth could also be endangered by osteoarthrosis. Dairy products, adequate sunlight and food enriched with calcium should provide the necessary amounts of these vitamins and minerals; Otherwise, calcium and vitamin D supplements are recommended. Some research also suggests that glucosamine and chondroitin supplements can help rebuild the articular cartilage and therefore reduce the risk of osteoarthritis.

One of the most important factors in the development of osteoarthritis is obesity. Extra weight adds voltage to joints and bindings and may be a factor in the development of osteoarthritis. A diet that focuses on weight loss can help stop or postpone the development of osteoarthritis and can help reduce symptoms.

Scientists still have to find the perfect diet for osteoarthritis for all of its sufferers. One of the best ways to determine a good diet for their arthritis is to follow the recommendations of the diet above, and then slowly add foods one by one to determine which foods can be problematic. Journal about food can also help determine what seems to bethat the condition improves, or what seems to worsen its symptoms.