What are the natural sources of vitamin E?
Although vitamin E supplements are sold in many health food stores, the best sources of vitamin E come from different natural foods. It is easy for humans to get recommended daily amounts by consuming a number of healthy foods that are rich in vitamin E. Some natural sources of vitamin E include certain oils, spinach, broccoli, almonds and tomatoes. Spoon of wheat oil contains as much vitamin E as a daily recommended income for adults. Corn oil and soy oil are also a good source of vitamin E, although concentration is smaller than for oil made of wheat germ, sunflower seeds or flares seeds. For humans, it is easy to whip a simple salad dressing with one of these oils rich in vitamin and a small amount of vinegar or lemon juice.
other good natural sources of vitamin E are spinach, broccoli and almonds. Instead of sunflower seed oil, the seeds themselves can also be consumed and are good sources of vitamin E. The fetusY, such as mangoes, kiwifruit and tomatoes, also provide vitamin E and a lot of antioxidant benefits. In addition to these natural sources, other food products are enriched with vitamin E, including cereals, fruit juices and margarine. However, many health experts recommend getting vitamin E from natural sources instead of fortified food or supplements.
Vitamin E is an antioxidant that protects the body from damage caused by free radicals, which are unstable molecules that are formed naturally or when exposed to toxic substances such as tobacco smoke or radiation. Vitamins E are not just one type of vitamin, but groups of fat -soluble compounds that help treat, repair and rejuvenate the body. In addition, hair, skin, nail and internal organs are necessary.
The symptoms of vitamin E deficiency are rare and generally affect only people who have certain diseases that cause fat to not cleaned properly, such as Crohn's disease or cystic fibrosis. NotTEK of this vitamin can also cause nerve damage and loss of muscle control as it can weaken the immune system. Overdose is rare, especially for people who eat natural sources of vitamin E, but people who use blood thinners should be cautious.