What are niacin supplements?
Niacin supplements are the vitamins that one takes when he wants to consume more niacin than the world usually gets from his regular diet. Niacin is vitamin B, which is important for many body processes. It also provides many health benefits, including reducing cholesterol in the body, stabilizing blood sugar and fat metabolization. Niacin is also called vitamin B3, naturally present in a number of food sources, including asparagus, crimini mushrooms and salmon.
Most people get enough niacin by consuming a well -balanced diet. Those who do not do this can develop a shortage that is accompanied by weakness, loss of appetite and skin infection. People who develop niacin deficiencies may also have digestive problems.
In addition to the diet, there are several conditions that can lead to niacin deficiency. Among them are inflammatory bowel diseases and other conditions that cause a person to have chronic diarrhea. Sometimes people who are in tryptophan, aminokySelines also develop niacin deficiencies. This is because the body of man gets part of niacin, which he needs by converting tryptophan. In the absence of suitable levels of this amino acid, niacin may suffer.
A person who has a lack of niacin, or even some of his symptoms, can use niacin supplements available in the form of pills. In addition to treating shortcomings, niacin supplements can be useful in treatment or prevention of a wide range of health conditions. Among them are cataracts, Alzheimer's disease, DNA, rheumatoid arthritis, hallucinations, convulsions and depression. Niacin supplements can also prove to be useful for those who have frequent headaches or fight insomnia. They can even help relieve menstrual pain and prevent inflammatory bowel disease.
Niacin accessories can also prove to be useful for people to increase energy. Help to facilitate transformationsFor proteins, fats and carbohydrates of the body on energy. These supplements may also prove to be useful to reduce blood cholesterol in the ends of high cholesterol. They are even useful for regulating blood sugar levels.
When an individual consumes niacin in food, it is unlikely that he has enough to have toxicity problems. However, some people may experience symptoms of toxicity with very high doses of niacin supplements. Symptoms of niacin toxicity include skin flushes, itching and low blood pressure. Doses of more than 75 milligrams (0026 ounces) may cause liver damage in some people.