What are nopales?

nopales are shoots or pillows found on prickly pear cactus that are peeled to remove the spine. Some say they have a taste and promising texture similar to the octures. Like the robes, it also seems to be a taste, although they are very popular in Mexico and in some southwest American meals. They can be purchased RAW in the production section, either in volume or in plastic bags. Nopales may need to be cooked twice to become tender. After the first boiling, the water should be exhausted and the cactus should be cooked again in fresh water. Nopales should then be rinsed, rinsed, rinsed again and then dried in a colander. Preserved varieties are available sliced, sliced ​​strips, seasoned or undisputed. The released nopales can be added to many meals like salsa or salsa. They can also be mixed with eggs and served with salsa. This meal is called huevos con nopales or "eggs with nopales". tacos de nopales or "cactus tacos" areAlso very popular in some parts of Mexico.

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nopales are very nutritious and are rich in dietary fiber, soluble and insoluble. They also contain vitamin A, riboflavin, vitamin C, vitamin B6 and vitamin K. In addition, they contain potassium, magnesium, copper, iron and manganese. They also contain flavonoids, a type of antioxidants. Nopales do not have saturated fat or cholesterol and very little sodium.

The diameter that includes Nopales can reduce glycemic food index and have been used to reduce blood glucose levels. Pills and powders made from the plant have also become popular because its health benefits are still known. For example, the US Heart Association is exploring the use of Nopales to control cholesterol levels.

More than 10,000 farmers are growing Nopales in Mexico. Overall, they produce about $ 150 million every year. On outdoor markets in Mexico is easyé find raw.