What are the night vegetables?

Night vegetables are vegetable foods that grow at night instead of during the day, such as potatoes and tomatoes. They offer a range of vitamins and minerals, but can also cause pain in some individuals. These meals can also worsen existing conditions such as osteoarthrosis and fibromyalgia. This effect is caused by chemicals that produce vegetables that are referred to as alkaloids.

Part of the plant family called solanaceae , these plant foods include eggplant, tomatoes, potatoes, tomatoes and most types of peppers. Although many people do not consider foods such as tomatoes and potato vegetables, experts usually include Nightshade vegetables. Vegetables classified as night shadows contain enough vitamin C and A, as well as other basic nutrients. For example, only one cup (128 grams) of green peppers has more than 100 percent of the daily requirement of a person vitamin C. Likewise, one big potato contains about 30 percenta specific individual to the thread.

Family vegetables Solanaceae produce alkaloids to avert insects and prevent them from eating. People can also be sensitive to them, but many people consume Nightshade vegetables without noticing any adverse effects. Others, however, experience pain in nerves, joints and muscles due to the consumption of these plants. This family of plants also has many species that are considered toxic to humans, including tobacco and deadly night shade, which produces small poisonous berries. The toxicity of plants in this family is very different because the deadly night bridge is extremely poisonous, while tomatoes only cause pain in people who are particularly sensitive to alkaloids.

nicotine is an example of chemicals produced by night plants. Night shadows such as potatoes of the Hanatic concentration of this alkaloid, while tobacco has more. Capsaicin that is located inChilli paprika is another alkaloid plant and is responsible for the fact that the tongue burns, which one feels when eating these peppers. Concentration of alkaloids in Nightshade vegetables can be reduced by cooking, but some people are sensitive to them even after cooking food.

Nightshade plants can worsen the symptoms of arthritis, a condition that causes pain, swelling and joint stiffness. There are many types of arthritis, but a degenerative joint state called osteoarthrosis is a common example associated with the sensitivity to the night bridge. People who have osteoarthritis can well exclude from their diet from their diet, as these plants can worsen their already painful joint inflammation.

syndrome called fibromyalgia, which is related to arthritis, may also deteriorate after consuming this vegetable. This condition is marked by chronic pain and joint pain, as well as extreme and constant fatigue. Some individuals suffering from this disease will notice that their symptoms of fibromyalgia seem to improve when elimThey innovate from their diet night vegetables. As such, experts as such inform a person who suspects that he is sensitive to nightmares to remove them from his diet in an effort to determine any difference in his symptoms.