What are paleo muffins?

paleo muffins are a type of roast goods that can be consumed by people who follow the paleolithic diet. These muffins are made without wheat flour or other cereal products, so instead of different types of walnut meals and flour are usually used. Many types of paleo muffins are based on almonds or pecans, although there are a number of variations that use other nuts. Some recipes require gluten -free wheat flour, although many people watching strict paleolithic diet are held by muffins on the basis of walnuts. Other ingredients may vary depending on a particular recipe, although they must be limited to foods that have been eaten by hunters during the paleolit ​​time.

Palaeolithic or cave diet is based on how people probably ate before the widespread introduction of agriculture. Hunter-Gatherers in the Paleolithic period existed primarily for meat, nuts, berries and other whole meals that could be obtained without the need for cultivation or domainthe animals. Very strict interpretation of this type of diet does not allow Paleo muffins and other foods that are constructed from walnut flour, because these products were probably not existed in the paleolithic era. However, these meals technically correspond to the basic idea of ​​diet and many people sometimes enjoy them because of diversity.

There are a number of different types of paleo muffins, although most recipes require some type of walnut food or flour. Almond flour is one common base, although pecan food is also popular. It is also possible to grind almonds or other nuts at home, unless the walnut flour is available locally. Since wheat flour and flour are substantially different substances, Paleo muffins usually lack the known consistency and texture of common muffins. Some recipes use butter, oil and eggs, which may result in muffins that are relatively moist and fluffy, althoughUsually they will not rise as well as products that are made of wheat flour.

In addition to the basic ingredients of walnut flour, oil and eggs, there are many other foods that can be included in Paleo Muffins. There may be any type of vegetable or fruit that is acceptable in the paleolithic diet, so different types of paleo muffins can be quite diverse. Other nuts that have been crushed or sliced ​​are often added for texture and different types of berries can provide a little sweets. Bananas are sometimes added for sweets, although they can also function as an egg replacement to create vegan muffins.