What are Pepitas?

Pepitas are pumpkin seeds; They are commonly eaten toasted. The word pepita can refer to either the entire pumpkin seed in its fuselage or to the inner core of the pumpkin seed. Pepitas are popular refreshments, especially in Mexico. From the Aztec times they are part of Mexican cuisine and can be obtained from different types of pumpkins. Mexico, China, India and the United States are primary commercial manufacturers of these edible seeds. All Pepitas in their hull are sold and unsalted. They can also be made at home by removing the seeds from the pumpkin shell, drying overnight and baking their low fire. They are usually roasted and flavored with salt, lime or chily. They can be purchased raw or roasted and there, they are a common ingredient in salad dressings, salads and mexican sauces called moths. Salt, lime and chily are often used to increase their taste. The ground form of these edible seeds is also used in Mexican sauces. It is recommended to grind the kernels at home before use for maximum taste and freshness instead ofTo buy them.

Like other baking seeds, Pepitas has a high fat content that will become a rancid if they are not properly stored. They can be placed in airtight containers and maintained in the refrigerator for approximately one week. If they are frozen, they can be stored for six months or more.

Numerous health benefits are associated with zinc naturally present in pumpkin seeds. These showed advantages include improved prostate and increased density of bone minerals in men and anti -inflammatory properties in persons with arthritis. Studies have shown that phytosterols contained in these seeds may have the potential to reduce bad cholesterol, reduce the incidence of some types of cancer and improve the functioning of the immune system.

pumpkins are members of Coucurbitoceae or Gourd family. Their seeds are dark green and flat. Seed peels jare yellowish white. They have a high value and nutritional value.