What are plyometrics?
plyometrics are exercises to increase muscle strength. Many athletes, such as boxers, integrate Plyometrics into their training mode. When practicing exercise, they allow athletes to bring considerable energy to their sports activities, which can be the main advantage. Given that plyometics are high -intensity exercises, only athletes who are in good condition, preferably under the guidance of a coach or instructor, should try to try them. Athletes should also be tuned to their bodies, check signs of injuries and adjust their routine as needed.
To move the muscle, contraction is required. Athletes noticed that this contraction is much stronger immediately after the muscles are pulled in what is called "eccentric contraction". Plyometrics trains athletes to stretch muscles, and then disrupt them quickly to create an explosive explosion of power that exceeds the raw athlete's power. This is a principle of incredibly fast baseball courses, hard blows and highHo jump, among many other athletic performances.
Because plyometrics is primarily about growing strength explosion, exercises are in the form of explosive movements such as jumps, hops and borders. The main objective of training in Plyometrics is to shorten the time between stretching and infecting muscle, converting strength to speed for greater force. In this sense, the musculotendinous body system is re -trained together with the neurological system, which usually limits the strength to protect the body from injury.
It is very important to warm up properly before attempting plyometric exercises, as the movements can damage muscles that have not been properly stretched and conditioned. In addition, the athlete must be in good condition and optimal age and body weight. Because the exercises are easy to avoid inappropriately, athletes should be carefully instructed and monitored while learning plyometrics. In addition, in padded and strengthened trainingM of space were to use properly padded shoes.
When properly design, plyometrics will increase dexterity and coordination and power. It is used as a supplement to other forms of physical conditioning and is essential to cool correctly after exercises. Athletes interested in exploring Plyometrics should talk to their coaches who will be able to assess whether the athlete is ready for this activity. In addition, the coach can recommend a specific exercise or a plyometric trainer who can create a safe and productive routine.