What are postnatal pilates?
Pilates is a form of exercise invented by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health in the body and mind. Usually these exercises are carried out on a floor with mats and exercise equipment such as fitness balls and foam rollers. Post-Natal Pilates uses the foundations of traditional pilates to focus on the areas of the female body that experience stress during pregnancy and after a German abdominal, back and pelvic floor muscles. These exercises are generally with low impact and very safe.
Most Post-Natal Pilates videos teach a new mother how to focus on her breathing and use the right form in performing effective, repeated movements that were supposed to engage the abdominal muscles commonly referred to as "core" muscles. Strong core muscles are essential to prevent lower back injuries. In Post-Natal Pilates, students are instructed to attract maritime towards the spine, activity. Pilates exercise not only helps to prevent injury; Can lead to plA finger, stronger abdominal wall and a well -tinted belly.
Post-natal pilates also strengthens the pelvic floor, a network of muscles that supports the internal pelvic organs. When a child passes through the uterus, the pelvic floor can weaken, leading to urine leakage after delivery; A strong pelvic floor can prevent it from appearing.
with all the transmission and lifting the new mother must do, it can develop frequent questions; Pilates exercises can help alleviate this type of back pain. Other advantages of postnatal pilates include improved posture, increased energy and reducing stress. Moreover, when we take time and exercise, it can help prevent "baby blues", a slight form of postpartum depression.
Pilates exercise can also be social time for a new mom. Some fitness centers offer pilates classes specifically for new mothers, which can be not only a good opportunity for exercise but also for meeting withother new mothers. There are also Post-Natal Pilates videos, allowing a new mother to exercise at home, making it easier for her to introduce training into her daily routine.
Most women can start doing postnatal pilates within two to six weeks after delivery. Women who had a caesarean section, or section C, usually recommend a doctor to expect at least six to eight weeks to have pilates to give abdominal muscles time to full recovery. Although the benefits of postnatal pilates are numerous, it is important that the new mother consults her doctor before embarking on any new exercise regime, regardless of the type of delivery she could have.