What is the carnosine supplement?
Carnosine supplement, sometimes called L-carnosine, usually comes in the form of a capsule or tablet. The compound contains two types of amino acids, which the body produces naturally and stores in large doses in the brain, heart and other muscle tissues. For this reason, the supplement is assumed to stimulate the function of the brain. Carnosine can have several advantages of similar effects of antioxidants on the body and many people take it as a measure against aging. The carnosine supplement can contain both histidine and beta-alanine, two types of amino acids used by human bodies for healthy hearts and muscle function. While most of them can benefit from increasing amino acid levels, bodybuilders often use carnosin supplement because they are constantly tearing and rebuilding muscles. Believer that it promotes mental health. Some studies suggest that the added ability of carnosine to flush other metals from the body. Excessive levels of some metals, such as copper or mercury, could have a negative impact on the body over time. Studies combined oxidation of such metals inBody on disease including Alzheimer's disease and dementia.
As well as antioxidants, the carnosine supplement can help fight aging. The carnosin compound has the ability to act against the effects of the glycation process, which usually happens over time of the body. During glycation, proteins in the body begin to create free radicals.
free radicals could lead to deterioration of tissues inside and outside. Wrinkles and vision failure are often associated with free radicals. There were no convincing evidence in attempts at any additional symptoms of aging in humans. However, the rats test had positive results. Some people recommend taking carnosin in addition to antioxidants to speed up the effects.
There are not many scientific evidence to demonstrate different capabilities of carnosine supplements or to determine the exact amount needed every day to achieve results. However, believers in the product point out that they have not been reportedNo major side effects. Therefore, the supplement has a relatively low risk with a potentially high profit.
As with most dietary supplements, carnosine is usually not recommended for pregnant women or those who are currently breastfeeding. Some warnings warn of notify the use of carnosine supplements for minors under 18 years of age. If someone is considering adding carnosine to the diet, consulting a doctor or a licensed nutritionist is often a safe step. If the supplement is intended safe for individuals, it should then buy capsules from a reputable source.