What are the exercise to posture?
posture exercises are designed to clean the muscles of the back and neck and return the spine to the correct alignment when the seating or standing position. Bad posture can occur at any point along the head, neck and back. The correct neutral posture is the one in which the shoulders are aligned above the sides, the spine is elongated, the stomach is flat and in the lower back is a slight inner curve. Problems occur when a person allows the body to penetrate the unnatural position. Finally, muscles and tendons are stretched or atrophy from poor posture and must be retrained with exercises to posture.
The sore or stiffness in the throat is a common complaint that is often caused by sitting or standing with the head forward. Rolling the head clockwise, then counterclockwise is a good stretch to relax muscle tension. The neck exercises can be done at a standing or sitting with their back flat on the wall. A person inserting his chin to the neck and neck to the wall, holding posture and thenReturns the head to the position level.
arms are often a tight area, thanks to the folding shoulders forward. Exercise posture for shoulders include lying face down on the floor and lifting the shoulders backwards so that the blades are drawn together. Others can be done when leaning on the couch or chair and holding the abdominal muscles firmly. The person pulls his arms directly from the body and slowly lowers the arms to the side and then lifts them again. This posture exercise is particularly effective in holding small weights or cans of food.
The basic muscles of the lower back, abdomen and hips are vital for good posture. Strengthen both back, so belly, one can lie on the floor upwards, then raise the legs and pull the knees towards the chest, hold the spine and arms pushed to the floor. Ten repetitions are a good initial goal.
One good overall exercise can be performed with an exercise ball. The ball can bI will be placed between the small back and the wall. Then the person rolled over the wall with the ball to the bent knee position. A person can start with ten reps down and on the wall. As with all sections, the posture should be interrupted if they cause pain.