What are the skull crushers?

skull crushers, sometimes referred to as French print, are a form of exercise that works to strengthen triceps. There are several variations of this exercise, but most people do it primarily. The name was selected on the basis of activities involved in the skull crushers, which include a reduction in weights towards the skull. Some people prefer them to call them lying extension tricep, which best describes real movement. The weight of the bench is the most popular for laying because it is built for exercise and allows you to move your arms and feet. Weights should be selected with regard to the expertise and weight of the person who intends to perform exercises. Weight stripes or light dumbbells are the best option for beginners and the weight of the item can be increased over time. Most people prefer weight because it allows him to distribute it hesitates.

It is best to perform sections and heating exercisesBefore starting the skull crushers to release the muscles. Once all the equipment is in place and the heating is complete, the back and head should be placed on the bench for weight. At this point, weights should be added and should be raised directly above the chest. From this position, the arms should turn towards the head, allowing the elbow to bend. At this point, the forearm and elbow should continue the bending movement to complete the skull set.

legs should be firmly placed on the floor for support, but never on a weight bench. The number of repetitions of this exercise will depend on the individual and if it does not feel strenuous, the weight or number of repetitions may always be increased. Those who feel shaky or unpleasant should not try to continue this exercise. Skull crushers can be dangerous because there is a possibility that one could reduce weight per head.

There are alternative exercises that can replace this format for those who are not with the Exercise SPOKOjeni. Some TRICEP extensions require that the person stands in every hand with a light rubber weight and stretch his hands over his head. The movement of the skull crushers is imitated by bending the arms on the elbow and lifting the weights over the head.