What are some health benefits of melon?
Watermelon is an incredibly beneficial food that doesn't get much publicity. This underestimated healthy fruit is a great source of several vitamins and antioxidants. These important ingredients provide many strong benefits of melon. It is available throughout the year, but it tastes best when it is in the season, during the summer months.
One of the biggest advantages of melon is the antioxidants it provides. Antioxidants prevent cell cell oxidation, as well as neutralization and removal of free radicals in the body. Vitamins A and C, both strong antioxidants are found in melon. One portion of melon has 24% of the recommended daily amount of vitamin C and 10% vitamin A. These vitamins help reduce the risk of pulls and heart attacks, alleviate asthma symptoms, reduce arthritis swelling and reduce the risk of colon cancer.
Lycopene, carotenoid commonly found in tomatoes and mango, edible antioxidant found in melon. It was found that lycopene was useful in preventing cancer such as colorectalí, breasts and lung cancer. A list of cancer, which can be partially prevented by lycopene, is constantly growing because further research is carried out. Combined with green tea, watermelon can prevent prostate cancer.
Another of the many advantages of melon is that it is full of vitamins B, specifically B6, B1, magnesium and potassium. These nutrients are essential for the body to convert calories into energy. Melon can also help prevent loss of vision due to macular degeneration. Three portions of fruit per day can reduce a person's risk factor for this condition.
Watermelone also has a very high amount of citrulin, animo acid used by bodies to create another animo acid, arginine. Arginine is helpful in removing ammonia from the body. It is also used to produce nitric acid, which releases veins and reduces blood pressure. Nitric acid, one of the main ingredients in Viagra® is also useful in the treatment of ERECutile dysfunction. Archenin also helps to improve insulin sensitivity in people with type II diabetes.
Watermelon is a healthy refreshment with a high nutrient and low calorie content. The cup of melon has only 48 calories, thanks to the incredibly high percentage of the water it contains. This water content helps to provide melon with its crispy and unique texture. The advantages of melon from this delicious fruit is an excellent choice for smoothies, homemade sherbet and fresh to eat on the bark. Even seeds are full of important nutrients and are full of protein and fiber. In some parts of the world, melon seeds are even dried and consumed as refreshments. Enjoy melon and make your healthy kindness.