What is the best diet of irritated intestine?

Irritable colon syndrome (IBS) is a stomach and intestine disorder that results in convulsions, constipation, diarrhea and other abdominal discomfort. Although there is no medicine for the disorder, it is known that certain foods cause flare of the condition. By creating irritated intestinal diet, chronic suffering from IBS can be able to alleviate some of their discomfort and function normally. People can be triggered or sensitive to different foods and what can help one patient can actually cause symptoms in another. Learning to create an irritated bowel diet requires careful observation of what foods are consumed and how they affect the digestive system. Some experts recommend leading a daily food diary to help determine what foods can calm or upset the stomach. Foods with high fat, caffeine and artificial sweeteners tend to bring painful symptoms in many IBS patients. Most dairy products should be prevented because many people with IBS are developing some formIn lactose intolerance, but some IBS patients recommend pro-biotic yogurt for its beneficial bacteria that can help digestion. Drinking enough water can help regulate symptoms and prevent dehydration during attacks on diarrhea. Alcohol, coffee and caffeine soda and teas were associated with IBS symptoms in some patients and may be prevented.

Because IBS affects the digestive system, many irritated intestines recommend eating small meals throughout the day rather than a few large meals. Giving the digestive system less processing at a time can prevent any symptoms from occurring. Eating small meals can also help identify specific foods that cause accents; After a big meal, it can be difficult to find out which food caused which problem.

For many patients there must be an irritated diet with the intestinal intestine in the fiber extremely high to help fight Prots of the condition of the state. Eating double fiber bread and leaf green vegetables can provide another fiber that can regulate intestinal problems. One of the main problems for IBS patients is the development of gluten intolerance. Ask your doctor to try you for gluten allergies before storage on whole grain breads with a high fiber content.

High fruit and vegetable diet is not only healthy, it can be beneficial for many people with IBS. However, patients who have side effects on high acid food may want to be careful about citrus fruits that can upset the stomach. Combined with a protein made of soy or white meat and carbohydrates with heavy fibers, the IBS patient can be able to avoid many unpleasant ignitions.