What is Bandha?

Bandha is a brass lock commonly practiced in yoga. The word comes from sanskrit and can be freely translated as a sign of bonds, type of binding or connection to the physical world. There are more positions that use this technique and can be used in conjunction with other yoga positions. Each position usually includes a participant deeply, or fully excludes it and holds the position for a longer period of time, while focusing on different muscles of the body.

This technique is usually used in the type of yoga known as Hatha. This is the most commonly practiced form of yoga and differs from other types, including the Yoga and Ashtanga yoga. Hatha practicing focuses on aspects of asania and pranayamas of these exercises and meditations. Asan refers to the physical positions assumed in meditation and praranayama is the name of the breathing technique at the same time.

Bandha jertermine often used to refer to breath pauses that occur deliberately during pranayama. When performing each technique, the breath is intentionally held to extend the Pauzu. During these pauses, air is not allowed in the lungs or lungs and practicing is often focused in different areas of the body.

The main parts of the body used in performing these exercises are lips, floor, glottis, chin and membrane. The lips and the floor work together to stop the air to leave through the mouth and nose in a way similar to the swimmers who hold their breath before they get under the water. Glottis stops the air in the throat and can be closed by starting the swallowing movement and stopping as the muscles tend. Bruno, when she pressed firmly to her chest, also stops the flow of air in and out of the lungs. The membrane muscle is the center for control of respiratory movements and can spread and adjust the amount of air and how long it can be held.

Two primary forms of Bandha are Jalandhar Bandha and Uddiyan Bandha. Jalandhar Bandha consists of sitting in a cross position on the floor with shoulders released and hands lightly on his knees. DecH is removed slowly without fulfilling the lungs completely and holding a gentle locking of the chin to the chest and prolonging the neck. This posture should be maintained as long as it is comfortable before the chin release, filling the lungs to capacity and slowly exhaling. This position can be used to tint the muscles of the neck and upper shoulders and is also believed that it helps to treat the disease of the neck and thyroid.

UDDIYANA BANDHA focuses on the abdominal muscles of the fuselage and involves expulsion of air from the lungs. Many yoga teachers recommend that this technique be performed while standing, although it can also be used in sitting. All air is the pneumonia of the lungs before closing the passages. The abdominal muscles then mock the breath that carve the abdomen and bring the naval to the spine. This position can be used in conjunction with Jalandhar Bandha and both locks can be maintained between 15 and 20 seconds before relaxation and returning to normal breath.