What is five Tibetan ceremonies?

Five Tibetan ceremonies are an ancient yoga exercise routine. Their oldest known publication was in The Eye of Revelation, published in 1939 by Peter Kelder. Unlike Indian yoga practices, it requires five Tibetan ceremonies to be a participant in the state of a permanent movement. Some doubts were expressed as to the validity of the ceremonies because no Tibetans confirmed their authenticity.

Kelder's brochure is a description of an interview with an anonymous traveler, allegedly the Colonel of the British Army in retirement. In the unspecified time at the beginning of the 20th of the 20th century, Colonel Bradford, a pseudonym who gave this anonymous traveler Mr. Kelder, went to Tibet after retirement in finding a legendary lamaser, which he heard that he contained a fountain. Kelder claimed that Bradford found this lamasers, where he was instructed in five ceremonies to provide the power and masculinity of the participant along with the sixth ceremony, which included breathing.

Those Tibetan ceremonies with the body were explained to Bradford and then Kelder as a way to maintain the appropriate movement of seven vortex in the human body. Kelder's brochure is referred to as psychological beliefs and, according to Tibetan beliefs, are found on seven vital points on the human body. The ceremonies have the power to restore beliefs to their original state and speed and against slowing the tendency that claims that the brochure is accompanied by old age.

The first ceremony requires that the participant turns in circles clockwise, while standing with his arms parallel to the ground. The second is done when lying. Practice while holding hands close to its sides, raising his legs until they are perpendicular to the floor. The knees should remain during this exercise. After keeping the legs straight and hanging for a short interval, they are gently lowered and the process is repeated after a small window of relaxation.

During the third ceremony, the hands are pressedto the practitioners and he remains in a position kneeling with his legs inserted under the body. The first half of the ceremony requires the practitioner to bend at the waist and lean forward as possible, trying to keep his chin pressed on his chest. During the second half, the doctor leans back and bends again at the waist as much as possible. After completing both half of the exercise, the fuselage returns to a vertical position. The exercise begins again after rest.

The fourth ceremony begins to sit with both hands on the floor on each side and the legs stretch straight. The back of the knees should also make contact with the floor. The fuselage rises until the legs, from the feet to the knees, as well as their arms, are almost perpendicular to the ground, the body of the body parallel to the floor. The head is suspended back if it can go, and the position is maintained for a few minutes until the body relaxes and let it relax.

For the last of the five Tibetan ceremonies, the body is placed in a push-up position with hands and legs, each of which was 2 feet apart (60 cm). Torso and buttocks areraised and held deep above the shoulders with a head suspended low to the chest. After this movement, the body allows you to knock while it remains raised from the ground and the head raised.