How can I choose the best protein strip?

Finding the right protein bar depends on what you are trying to add. Protein sticks can be used by struts who want a lot of protein or as a substitute for food. The right bar will meet your desired nutritional needs, will be low in containing sugar and you will taste it well. If you are looking for, finding a bar that has a lot of protein and many calories should be your priority. For these types of types, the amount of protein should be given first in the folder list. The bar should also have a lot of carbohydrates and fats, especially to eat after training. In terms of best results, protein should come from various sources, not just whey or peanuts. It should also contain enough vitamins and minerals to suit your needs. These typebars are usually higher in calories, so make sure you are not many calories of sugars.

Protein rods that are used to increase energy, buAmong other other stimulants of protein, albeit in lower quantities. Stimulants can be ingredients such as caffeine, ginseng or green tea. They are okay before physical activity, but they can often cause lethargic feeling as soon as stimulants are worn. Avoid these sticks after training or intensive activities and choose one of the other costs of substituting food or more protein bar.

Whatever bar you choose, it is best to avoid those who have a lot of sugar. This can be stated on the package in various forms. High corn syrup of fructose, sugar, sugar cane and maltose are sugar forms that can add calories and increase blood sugar, which can lead to fatigue and possibly nausea.

Another factor that phenomenon of protein rod is an important taste. This can be complicated because the best tasting rods often have a high content of sugar and fat, giving the bar a sweet taste and making you feel full. But if it doesn't taste good, it probably nEbud you want to eat. The best thing you have to do is find the one that suits your needs and tastes decent. Finding several that meet these criteria can prevent burns on one type of taste or rod.