What are the different types of whole grain carbohydrates?
different types of whole grain carbohydrates are simple carbohydrates, complex carbohydrates and fiber. Simple carbohydrates found throughout grains are sucrose and maltose. Complicated carbohydrates, also known as starch, consist of chains of simple sugars connected. The fiber, an unstable type of whole grain carbohydrates, consists of long chains of simple sugars that the human body cannot break and spend. When carbohydrates are consumed, they are distributed by the body into glucose, which is distributed to the body cells and gives them energy.
Simple carbohydrate maltose, also called malt sugar, is used by whole grains such as barley to germinate or hatch the seed, and form when starch is unfolded by a plant for food. The harmonized barley is produced by germination of barley and crushes it. This process transforms starches stored in barley into maltose. Maltosis is also produced when the chains of simple sugars in the wholly cooking process are eco -eco -eco -plated. Whole grainCarbohydrates that are simple carbohydrates such as maltose are spent quickly and provide immediate energy to the body.
Simple carbohydrates are also found in natural foods such as fruits and vegetables. Foods with a high content of simple carbohydrates such as sucrose or table sugar often have a high content of calories and low nutrients. Foods that contain a large number of simple carbohydrates are processed foods, carbonated soft drinks, pastries and candies.
plants store complex carbohydrates in the form of starch. Wholemeal carbohydrates containing starch are rice, oats and whole grain wheat. Bread and pasta, which are made of whole grains, will contain starch. Starch is also found in corn, beans and root vegetables such as potatoes.
carbohydrates are an important part of a balanced diet. Complex carbohydrates often contain vital aliveIny such as B-litamins, iron and fiber. Eating foods that have wholemeal carbohydrates ensure that the body gets fiber, minerals, vitamins and antioxidants that must be healthy. Whole grain foods such as barley, brown rice and oats contain a soluble fiber. Lipoprotein with low density (LDL) or "bad" cholesterol, as well as triglycerides and blood pressure, is expected to reduce the soluble fiber when consumed as part of a balanced diet.
The whole grain food contains complex carbohydrates and fiber. These types of food last longer, which leaves a person to feel longer and promotes healthy blood sugar levels. That is why foods of the whole grain provide energy for a longer period of time compared to simple carbohydrates.