What is it in shape?
In Fitness, overtraining is a condition that leads when the individual manifests over during training. Excessive training, affecting individual behavior, emotions and physical well -being, can result in the effect of the plateau because it concerns performance. The overtraining syndrome occurs when excessive training becomes common and the body gets insufficient time to recover between training sessions. Driving effects are associated with the overtraining syndrome, but the condition and its symptoms are reversible.
As a train, progress is made not only by physical exercise, but also through a physical rest that follows training. The body regenerates and recovered during breaks in physical activity and during this time many benefits will be manifested. In order to continue to increase strength, perseverance and flexibility, the body must have enough time to recover. When regeneratProcess ive is insufficient, it can result in the plateau, which in turn can reduce overall performance and lossesy forces. There are two types of syndrome in the sports arena. Syndrome of sympathetic overtraining is associated with an individual who shows hyperexcitability, inability to perform or incompetence and general restlessness. Parasympathetic overload syndrome is more common. It is characterized by a general lack of interest or indifference and often occurs among endurance athletes.
athlete, which experiences the effect of the platform associated with the syndrome, demonstrates a number of physical, emotional and behavioral symptoms. The physical endurance of the individual will suffer, which will lead to the persistent feeling of fatigue that manifests, especially during physical activity. When resting an individual, it can also experience increased heart rate and permanent muscle pain. The athlete will show increased susceptibility to infection and injury. Damage to the physical effects of the anti -rail syndrome may include excessive weight loss, andBSENCE menstruation in women and insomnia.
psychologically, the individual can experience the overall loss of interest and lack of competitive motivation. Combining a compromised competitive nature of an athlete such as irritability, loss of appetite and depressive feelings may also be present. The overall physical performance may be adversely affected by the manifestation of psychological symptoms in the fact that the athlete experiences delayed recovery in the event of injury.
Prevention, by diversification of routine training, duration and frequency, is the best tool for averting the effects of excessive training. In the case of the syndrome, the treatment should be treated in a holistic manner because the symptoms are not completely physical. Dietary changes and sufficient recovery time are necessary to reverse the effects of overtraining.