What are some rear sections?

Rear sections can be just things to help rejuvenate tired muscles and increase flexibility. The stretching movement can also help prevent pain by making sure that the muscles are not too tight, and stretching can even help reduce the risk of serious back injury. Keep in mind that you should feel a stretch when you make sections, not pain. If you start to feel pain, stretch and make sure you don't get your muscles. If the pain persists, consult your doctor before continuing his back. For example, one type of rear section includes sitting directly on a chair, with hands maintained on your sides. Then make sure that your rear end is firmly in contact with the chair on the tail and lower back, pull the stomach in and towards the rear of the chair. If you want to ensure the best result, avoid the power supply of this section. You should hold this position for about 30 seconds and then exhale, pull your stomach toward your spine and slowly move to come again DAbout sitting. Repeat these backs stretch four or five times.

Some people prefer to lie down. You want to make these rear sections, lie on a solid but soft surface. Bend your knees and make sure your legs are thick on the floor. Then pull your legs towards the upper torso using your hands behind your thigh to help. Pull your legs toward you until you feel stretching and hold this position for about 10 to 20 seconds. Return to your original position and repeat the exercise

You can also make sections back by getting to all four on the floor. Then look for a breakthrough to the ceiling. In principle, you should look like an upset cat that is preparing to throw itself. Stick in this position for about 10 seconds before you push your stomach back towards the floor and slip your back this time. Before returning to the starting position, hold this position for about 10 seconds and several times OPAccess the entire section.