What are some equivalents of portions size?
food planning according to portion size can be an effective way to maintain or lose weight and eat nutritional food. While processed foods often bear nutritional labels that indicate the size of the portion and nutritional disintegration, prepared foods such as rice and steaks or food prepared by others, no such labels. Knowing how to recognize the normal size of portions of view can help you maintain a healthy lifestyle whenever you eat. Comparing the sizes of the operator with other known items such as baseball, bulb, deck of cards or checkbook can often be comparing the size of portions.
When it comes to measuring one part of the meat, about 3 ounces (85 grams) of cooked fish, beef or poultry are approximately the size of card or soap deck. The size of a portion of a piece of cooked fish is also similar to a checkbook. A small part of one ounce (28 grams) of boiled meat is closer to the size of the match box, while a large part of the meat closer to 8 ounces (227 Gams) is the size of the paperback.
one cane to measure individual sizes of parts of starch by thinking about sport. For example, half a cup of boiled rice or pasta is roughly the size of the tennis ball or half the size of the baseball. One part of the bagel is about the size of the hockey puck.
The size of the plant part can also correspond to sports equipment. One cup of salad is approximately baseball size or clenched fist. One half of a cup of cauliflower is around half a baseball or the size of a bulb.
Sometimes it can compare the size of one meal with another help to determine the size of the portion. For example, a small part of the raisin or a quarter of the cup is around the size of the egg. One portion of dry beans or peas usually fits in the cupcake envelope. One size portion of potato potatoes or corn or half a cup would fit into the icy blade.
Small portions like a teaspoon of salad are roughly the same size as the spiČKA finger and one tablespoon is closer to the tip of the thumb. Two tablespoons of butter or peanut butter are size similar to ping ponge balls. The fierce hand holds approximately 2 ounces (57 grams) of liquid. One can visualize the size of one part of the cheese or 1 ounce (28 grams), a cube composed of four cubes.