What are fat burning exercises?

There are many different types of exercise to combustion fats that are popular today. Because weight gain occurs when the body takes more energy it burns, including the training of fat burning in your daily routine, is important. Since there are so many different activities to burn fat, what you can choose from, you can create your own exercise by combining several different exercises based on personal preferences and lifestyle. Popular fat burning exercises include cardio kickbox, cycling, rowing, aerobics and running.

Run can burn up to 300 calories in 30 minutes. Because this exercise is putting great pressure on the legs and legs, it is not a good choice for those who have a knee or other leg problems. Good shoes that support their legs and add padded comfort are extremely important for runners. Light walking can burn about 180 calories in 30 minutes and is an ideal exercise than focusing only on running .lory, which burns depending on their intensity. Aerobics with nThe impact includes less intense arm and leg movements, while high impact aerobics requires a higher amount of energy. It is best to handle low -level aerobic exercises before moving to high -impact fat burning.

rowing is a popular exercise for fat burning, because it can be done both during the voyage season and in the interior using a rowing machine. Some people prefer climbing and can also be done outdoors or on the climbing walls in gyms. Both rowing and rock climbing can burn up to 400 calories in 30 minutes.

Cycling is another one of the exercises of fat burning that can be done outside and in the interior. Playing the exercise bike at a slower pace or cycling on straight roads burns about 200 calories in 30 minutes, but fast pedaling and driving on a hill can increase the fatty fats of 400 calories.

cardioKickbox is a very active exercise. The movement of the arms and feet at a lower intensity can burn about 300 calories in 30 minutes. Exercise with a high impact of cardio kickbox can burn up to 500 calories in 30 minutes.