What are some good vitamin D sources?

Vitamin D is an extremely important nutrient for human health. It plays a role in various bodily maintenance, regulation of calcium levels, contributing to a strong skeleton and helping the immune system in its battles against harmful disturbances. Lack of vitamin D can contribute to many diseases and problematic conditions. Fortunately, sources of basic nutrients are easily found because they are present in many different forms.

One of the best ways to help the body gain enough vitamin D is to absorb sunlight. In response to certain levels of sunlight, the body reacts by creating vitamin through the skin. Experts suggest that the amount of necessary sunlight is about 15 minutes of exposure, two to three times a week. In the Arctic or Antarctic areas where the sun is missing for several months at a time, people in vitamin seriously the risk of lack and have to take care of increasing their exposure and consumption of other resources.

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until the 1930s were children in the connectedStates often affected by intersections, softening bones caused by vitamin D and lack of calcium. To fight against the situation, the US government began to insist that it was mild to be fortified by vitamin. Today, almost all milk in America contains added added vitamin. Throughout the country, the program was a huge success, which significantly reduced the levels of children's curves.

Many fish varieties provide excellent vitamin sources. Small portions, salmon, mackerel, tuna and sardines provide almost a full daily dose. One tablespoon of liver cod oil, although for some disgusting, provides 1360 international units (IU) vitamin D, which is more than three times the recommended daily contribution designed by the United States of food and drug administration.

For vegetarians or vegans, mushrooms can provide one of the only sources of vitamin derived from the animal. By briefly exposing mushrooms to the ultravioletAfter harvesting, they can provide you with a recommended daily contribution in extremely small portions. This gives those who do not eat fish or drink milk, an excellent alternative to gaining the necessary benefits of vitamin.

Vitamin D deficiency was associated with bone and breast cancer, osteoporosis and even an increased risk of heart attacks in men. Using a combination of naturally available sunlight and food containing vitamin, it is necessary to obtain a corresponding supply for good health. If the above meals are not according to your taste, remember that cooking with fortified milk can also provide you with the necessary supply of vitamins, so even pudding, pudding and whipped cream can help you on your way to a more nutritious diet.