What are the benefits for strawberry health?
Most people recognize strawberries for their juicy, sweet taste. However, they are more than just pleasing tastings. They are also good for you. Like other fruits, it packs a strike in terms of nutrients and antioxidants. Even better, they have naturally low calories, which makes them much better choice than a cup or cookie when the urge to strike refreshments. To begin with, strawberries are rich in vitamin C, which is good to maintain the immune system in good condition, among other things. They also provide a diet thread. Strawberries are calculated as a source of manganese, potassium, riboflavin, magnesium, iodine and copper and contain folate, vitamins B-5 and B-6 and vitamin K. This fruit even provides omega-3 fatty acids. Breeders are bad for the body because they damage cells. In fact, some people believe that free radicals also play a role in cancer development. In particular, strawberries contain phenol, phytonutrient, which is assumed to protect cells and prevent damage to the organ system. Strawberries are rich in phenols, which isthat allowing cancer prevention, heart protection and inflammation.
eyes can also experience the benefits of strawberries. Many people are familiar with carrots as a healthy food choice, but strawberries are good for the eyes. In fact, consumption of at least three portions of fruit is associated with a reduced risk of macular degeneration every day. This specific vision problem, called macular degeneration related to age, is in fact the main cause of vision loss. For those who have very charged plans or simply do not like fruit, eat this many portions may sound like a high order; However, strawberries are versatile and can be added to a human diet at the top of yoghurt, on top of cereals, salads and even smoothies.
One of the advantages of strawberries may be protection against rheumatoid arthritis. Some studies show that food-rich foods protect from some types of degenerative arthriteidy, including polyarthritis, a type of rheumatoid arthritis. However, it is important to keep in mind that some other studies indicate the opposite of a large amount of vitamin C. For example, one study suggests that osteoarthritis can actually get worse in the face of high levels of vitamin C.