What are the low -fat foods?

It is very believed that most people should consume foods with low-saturated fats, trans-tuks and cholesterol. Many healthcare workers feel that a diet with a high type of fat and cholesterol can increase the risk of a person for heart disease, stroke, high blood pressure and some forms of cancer. A challenge that many people face when trying to reduce the amount of fat in their diet is to find suitable low -fat foods that will replace higher fat foods they have become accustomed to.

When moving to a low fat diet, it is important that the individual knows that "low -fat" diet does not mean "fat -free" food. Some fats, such as polyunsaturated and monounsaturated fats, contain essential fatty acids that the human body must function properly. These fats can actually reduce the amount of bad cholesterol (HDL) and increase the amount of good cholesterol (LDL) in the body. Some sources of "good fats" are olive oil, rapeseed oil, some nuts such as a woolNuts, almonds, pistachios, avocado and oily fish such as salmon.

The key to a low-fat diet is to reduce the amount of saturated and trans-tuks while replacing food with poor fats with good fats. Saturated and trans-tuks are primarily found in animal products such as meat, eggs, dairy products, fried foods and many pre-packed food types of comfort. The consumer is recommended to carefully check the food component label. Any ingredient marked as "partially hydrogenated" or "hydrogenated" means that the food product has trans -uky.

In addition to reducing the amount of foods with saturated and trans-tuks, a low-fat diet should include a lot of fruits and vegetables. While most of the fruit is recommended, some fruits such as melons, melon, data and cranberries have lower fat than others. Especially recommended vegetables are dark green vegetables, JAKO is broccoli, Roman salad, spinach, kale and cress.

Diet consisting of low -fat foods does not necessarily mean tasteless diet. On the contrary, many people who reduce the amount of foods with a high fat content in their diet consider the transition much easier than it was originally believed. There are many resources available with useful tips and recommendations for individuals trying to switch to a low fat diet.

Here are some examples of lower or low -fat foods:

Proteins:

• turkey breast without skin
• Ground Turkey
• whites eggs
• extra lean ground beef
• extra lean beef
• tofu
• beans such as black, kidney, garbanzo, pinto, soya and navy
• seafood, such as catfish, tuna, shrimp, plane, trout, crab and lobster

Rice and grains:

• whole grain bread, pasta and tortillas
• brown and wild rice
• oatmeal

DAIRY:

• Skimmléko
• 1% milk
• soy milk
• Low fat cheeses
• yogurt with low fat content
• low -fat ice cream