What is the Pilates reformer?

Pilates reformer is a piece of equipment that can be used in the Pilates exercise method. Pilates movements are designed to increase flexibility and strengthen the "powerhouse" of the basic muscle body: abdomen, lower back, buttocks and hips. The Pilates reformer can be used in the pilates to ensure targeted resistance, allowing accuracy.

Reformers come in a number of styles, but the classic design invented by Joseph Pilates - for which the exercise method is named - consists of a carriage in a rectangular wooden platform. The truck is attached to the sources; The pulleys and ropes are connected to the frame. A person using the Pilates reformer uses in addition to the resistance that provides the strands of the machine to decorate the powerhouse. Basically, the reformer looks like a platform bed with disgusting cords at the ends.er positions: lying flat or side, kneeling or susceptible. The reformer is particularly useful for people who are just starting to practice pilates because it is careful, an integral part of this method of exercise, much SNand a ditch. Mat pilates, which only uses the body's resistance, can also learn to learn the Practitioner Practice Foundation on the Pilates reformer reformer.

There are a number of different types of Pilates reformers that range from several hundred US dollars to several thousand USD. The device is available in a traditional wooden frame, but some newer versions in the style use metal, skin and net. The cost of the reformer can be unbearable for home use, but the equipment can be found in Pilates Studios. Many Pilates studies offer reformer courses in one -on -one or group settings.

Joseph Pilates has developed his method of exercise to help with the world of the First World War with Jured and the equipment he invented is still used by physiotherapists, osteopaths and chiropractics. It is particularly useful for hip, knees and spine injuries. Those who get hurt should be before working on reconsult a doctor with a physician.