What are some stretching exercises?

, often overlooked by frequent exercisers, stretching is an important part of any fitness routine and anyone who wants to maintain fluid and smooth during the aging process. The stretching exercises keep the muscles flexible and counteracts the tightening effects of strenuous activities that lead to inconvenience, and is particularly necessary for serious athletes because it helps to prevent injury and ensures a full range of movement. Although there are hundreds of ways to stretch, but the initial stretcher can start with basic stretching exercises below. Place the palms flat on the wall surface and then move one leg of the length of the foot forward. Tilt into the wall and bend the knee on the leg closest to the wall. In the calf the furthest from the wall should be felt. Hold the section for ten seconds, relax, and then repeat. Place the elbows on the inside of the knees, then push down and move the knees towards the floor. On the top of the inner thigh would mel to be felt. Hold the section for ten seconds, relax, and then repeat.

rear stretching: kneel on the floor with legs at an angle of 90 degrees. The rear part should be flat and the arms should be locked with palms flat against the floor. Tighten the abdominal muscles and tilt the pan inwards so that the rear arches and up towards the ceiling, as well as the cat stretches. The section should be felt at the top of the buttocks and lower back. Hold the section for ten seconds, relax, and then repeat.

Stretch hamstring: stand with leg and cross the left leg over the right. Bend to the floor as far as possible. A section should feel at the top of the hind legs. Hold the section for ten seconds, relax, and then repeat.

Stretch arm/shoulder: Stand your back straight and stretch with your left arm over your chest. Use the right hand and pull oute arm towards the body. A section should be felt in the arm and the upper part of the arm. Hold the section for ten seconds, relax, and then repeat. Repeat this process again using the right arm.

There are again hundreds of stretching exercises that need to be used, but the key is to make at least a few every day. As flexibility increases, stretch a little further and keep stretching longer. The use of various stretching exercises ensures that all muscles and tendons are flexible and capable of full range of movement.