What are some warm -up exercises?

Warming exercises can help one prepare both physically and mentally for physical activity. It serves to reduce human blood pressure, increase the muscle component, improve blood circulation and even reduce the risk of injury. There are warm -up exercises for almost every part of your body.

Many people begin warm -up exercises with head circles. You want to do them, tilt your head to one side, so one of your ears is close to one of your shoulders. Then circle the head to the front of the body and move your head around until your second ear is near your opposite arm. Finally, circle your head back to the other side. Make these head circles about 10 times. Start with the right arm stretched and then circle backwards, keep the palm outwards and the thumb is facing the sky. Do it about 10 times and then switch to the second arm. Once you have done the ARM Circles with both arms, create circles forward and keep your palms pointing inside and thumb pointing to the ground. Repeat tATO heating exercises also about 10 times.

hip sections also create good warm -up exercises. If you want to do them, stand straight and move the right leg back for about half a step. Then bend the right knee and move your weight back to the left side. Now stretch your left leg and bend forward while keeping your leg straight. Hold this position for about 15 seconds and then switch the sides and repeat the exercise.

You can also use sections of the calf as a heating exercise. If you want to do them, stand near the wall and keep the arm length from it. Then tilt to the wall and with your arms to support yourself. Place the right leg forward, keep the knee bent and hold the other leg back with the knee straight and its heel firmly on the ground. Move the sides forward until you feel the section and hold the position for about 10 to 20 seconds before switching to the other leg.

You can also try to expand your legs as warm -up exercises.If you want to do them, stand in front of a stable chair and stay with both hands. Slide one of your feet forward and then turn it back and behind you. When you do it, bend a little on your knee. Try to repeat these warm -up exercises about 10 times before switching your feet.